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Life Stress Test: How Stressed Are You?

Stress is part of life. It is the “wear and tear” of our minds and bodies to situations and experiences. On the other hand, “good stress” contributes to productivity and effective living. How we deal with stress determines our quality of life. This checklist will help you keep your stress in check. This test material is geared to people in the age range of 18 years old and above.