Mastering Stress



Remember that you can take a portion of this test and come back to it with our bookmark feature.

Stress is a daily part of life. Each of us reacts differently to the stress we experience and it is how we cope with stress that determines its positive or negative impact. Many doctors believe that stress is the number-one cause of illness. This course focuses on many ways of mastering stress. The course objectives include defining and recognizing stress, dealing with the consequences of stress, and finally, how to manage stress effectively.

COURSE BENEFITS

  • Defining StressRecognizing Stress
  • Dealing with the Fallout of Stress
  • Learning to Manage Stress Effectively

TECHNICAL NOTES

FamilyIQ's online relationship tests, courses and classes have been developed by nationally recognized Marriage and Family Therapists, Counselors, PhD's and MD's across the country to help you improve your relationships and marriage through education.

These courses make extensive use of popup windows to enhance your learning experience. They will not be used for advertising. In order for the courses to work correctly in your browser, any popup eliminator software should be disabled for this site.

FamilyIQ courses are best viewed using Microsoft Internet Explorer and Firefox browsers.

 

Some of the courses have audio narration, so please adjust your sound accordingly.