Mastering Stress

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Stress is a daily part of life. Each of us reacts differently to the stress we experience and it is how we cope with stress that determines its positive or negative impact. Many doctors believe that stress is the number-one cause of illness. This course focuses on many ways of mastering stress. The course objectives include defining and recognizing stress, dealing with the consequences of stress, and finally, how to manage stress effectively.


  • Defining StressRecognizing Stress
  • Dealing with the Fallout of Stress
  • Learning to Manage Stress Effectively


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