Codependency vs. Independence

Is it more important for you to derive your self-worth and self-image from others’ reflections of you rather than from your own perception of yourself? Do your thoughts and actions have more to do with pleasing others than with pleasing yourself? Positive answers to these and other questions like these can help point out areas where codependency may be interfering with your day-to-day functioning. Codependency is defined as a dysfunctional relationship that you have with yourself, which causes you to have codependent, rather than independent, relationships. This course will show you how to understand and identify codependent traits, how to confront codependency, and how to achieve and maintain independence.