Anger Management

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This course outlines the physiological responses to anger and the differences between anger and aggression. The relationship between thoughts, feelings, and behavior during the three phases of the Anger Cycle is also described. Parents are also provided with specific Anger Management techniques to help them respond positively to feelings of anger.

Course Benefits

Learn effective anger management techniques:

·        Define anger and identify the body’s physiological responses.

·        Describe the difference between anger (a feeling) and aggression (a behavior).

·        Name the 3 phases of the anger cycle and understand the relationship between your thoughts, feelings and behavior.

·        Recognize 8 cognitive distortions (underlying beliefs which predispose you to negative emotions) and learn specific techniques to redirect your thinking patterns more positively.